Competing against myself
Over the past year, I've become stronger, happier and healthier and I owe a lot to focusing on competing against myself rather than against others.
Life Hacks
Being present
I walk through how I’ve introduced strong goal setting into my daily life and what the effect has been so far in 2019.
Organising tasks to get things done
Organising my time
Time is my most precious resource that cannot be renewed.
My life long adventure — Episode 31
Big elements of my life are a strong sense adventure and the achievement or progression towards my lifelong goals.
Treating people right — Episode 29
It seems like a no-brainer, but there are huge upsides to really focusing on treating people right.